Over 40s Athlete
It’s based on proven science, expert coaching, and real-world experience with athletes balancing performance, recovery, and life outside the bike. You’ll build strength, protect joints, improve endurance, and stay sharp without burning out.
What You Get.
Strength & Conditioning
You’ll receive a comprehensive strength and conditioning program tailored specifically for Enduro athletes.
The plan includes three focused sessions per week, with an optional fourth session for those who wish to pursue further study. It progresses through key phases across the year, building strength, endurance, power, and resilience to meet the real demands of Enduro racing.
Nutrition
You’ll gain access to a macronutrient calculator to help you dial in your daily calorie and nutrient intake.
In addition, you’ll receive nutritional guides designed to support optimal training, recovery, and race-day performance, giving you the tools to fuel like a pro.
Mental performance coaching.
You’ll get access to my mental performance coaching course — built to help you manage pressure, sharpen focus, and prepare for the mental demands of racing at any level.
What The Pros Say
Chris McCann
I have had the pleasure of working with Jamie for over a year. He also works with my son and his team. He loves coaching and training, and because of this, everything he does is simply the best. We couldn’t ask for more.”
Over 40s Athlete
Over 40s Athlete
It’s based on proven science, expert coaching, and real-world experience with athletes balancing performance, recovery, and life outside the bike. You’ll build strength, protect joints, improve endurance, and stay sharp without burning out.
Frequently asked questions
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Because our programs provide instant access to digital content and training materials upon purchase, we do not offer refunds.
We’re confident in the quality of what we deliver, but if you have any issues or concerns, please reach out directly. We’re here to support you and make sure you get the most out of your training.
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No — but access to basic gym equipment will help you get the most out of your training.
Our sessions are designed using CrossFit-style equipment (dumbbells, kettlebells, barbells, boxes, bands, etc.) and can be done in most home or garage gyms. There’s no need for machines like GHDs or cables.
If you’re training from home with limited gear, we can help you modify exercises so you still get results. Just reach out through the app and we’ll support you.
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That’s totally normal — and you’re not alone. Every athlete progresses at their own pace.
If a movement feels too difficult, uncomfortable, or unclear, just send me a message through the app. I can offer modifications, alternative exercises, or coaching tips to help you build up safely and confidently.
This program is about progress, not perfection. We’ll adjust as needed to ensure it works for you.
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Yes — for athletes who want a more personalised experience, one-to-one coaching is available.
This includes fully customised programming, regular check-ins, performance feedback, and direct communication to support your goals more closely.
Spaces are limited due to demand, so if you’re interested, please reach out through the app or contact form to learn more and apply.
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Most athletes can complete the program with around 3 to 4 training sessions per week, each lasting 60 to 75 minutes.
There’s also one optional session each week if you want to push further, but the core plan is designed to fit around work, school, or racing without overwhelming your schedule.
Consistency is key, not perfection — even three focused sessions can make a big difference.
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Absolutely. Every session includes coaching cues and video demos. If you’re unsure about any movement, message me, I’ll help you modify or build it up safely.