If you're reading this, you're likely about to embark on a structured training programme with me, or you're at least considering it. Before we dive in together, I want to take a moment to explain how structured training works alongside your regular riding, and more importantly, how to get the most out of both without one compromising the other.

TrainingPeaks is an incredibly powerful tool that will become central to your training journey with me. As your coach, I use it to design your personalised training plans, monitor your progress, and make real-time adjustments based on how your body is responding to the work we're doing together.

Mountain biking is not a single sport, but a complex and varied collection of disciplines with distinct physiological,

While strength and conditioning play an increasingly central role in preparing mountain bike athletes

In today’s digital-first world, online programming has transformed the way athletes train.

Interval training must be aligned with the athlete’s periodisation model. For example, aerobic and tempo intervals