12 Week Training Plan | Heart Rate This plan is delivered using heart rate zones. All you need is a heart rate monitor. Every session is guided by effort levels tied to your personal zones, making it simple to follow and effective regardless of the terrain you're riding on.
12 Week Training Plan | Heart Rate This plan is delivered using heart rate zones. All you need is a heart rate monitor. Every session is guided by effort levels tied to your personal zones, making it simple to follow and effective regardless of the terrain you're riding on.