We provide lactate threshold testing to assess aerobic–anaerobic transition points and endurance capacity.
Using a graded exercise protocol with capillary blood lactate sampling, we identify individual lactate thresholds to determine sustainable exercise intensity, fatigue resistance, and metabolic efficiency. The results are used to establish personalised heart rate and power training zones and to inform evidence-based training or performance recommendations.
We provide lactate threshold testing to assess aerobic–anaerobic transition points and endurance capacity.
Using a graded exercise protocol with capillary blood lactate sampling, we identify individual lactate thresholds to determine sustainable exercise intensity, fatigue resistance, and metabolic efficiency. The results are used to establish personalised heart rate and power training zones and to inform evidence-based training or performance recommendations.