Performance Testing
With Athlete Optimisation
Vo2 Max Testing
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Lactate Testing
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Smo2 Testing
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Sweat Testing
Vo2 Max Testing ❋ Lactate Testing ❋ Smo2 Testing ❋ Sweat Testing
Tests
We provide SmO₂ (muscle oxygen saturation) monitoring to assess local muscular oxygen utilisation during exercise.
SmO₂ testing offers real-time insight into muscle oxygen delivery, extraction, and fatigue development. This information supports the identification of effective training intensities, evaluation of muscular endurance, and informed decisions around recovery and strength and conditioning interventions.
Testing is non-invasive and conducted during exercise to quantify local muscular responses to workload, supporting evidence-based training prescription and performance monitoring across endurance and strength-based activities.
We provide sweat testing to assess individual fluid and electrolyte losses during exercise.
Sweat testing measures sweat rate and sodium concentration to identify hydration requirements and electrolyte needs under exercise conditions. This information supports the development of personalised hydration and fueling strategies to reduce dehydration risk, minimise performance decline, and support safe training and competition.
Testing is conducted during controlled exercise protocols and is used to inform evidence-based hydration planning across endurance and high-intensity sports.
We provide lactate threshold testing to assess aerobic–anaerobic transition points and endurance capacity.
Using a graded exercise protocol with capillary blood lactate sampling, we identify individual lactate thresholds to determine sustainable exercise intensity, fatigue resistance, and metabolic efficiency. The results are used to establish personalised heart rate and power training zones and to inform evidence-based training or performance recommendations.
We provide clinically robust VO₂ max testing to assess aerobic capacity and cardiorespiratory fitness in athletes and physically active individuals.
Testing is conducted using validated, industry-leading metabolic systems during a graded exercise protocol. Oxygen uptake, heart rate, and perceived exertion are continuously monitored to determine maximal oxygen consumption and establish individualised physiological training zones. This evidence-based assessment supports performance optimisation, rehabilitation planning, and longitudinal monitoring of physiological adaptation.
Remote testing anywhere in the world!
We provide INSCYD remote testing to assess individual metabolic and energy system characteristics using validated performance modelling.
INSCYD analysis uses field-based performance data to estimate aerobic capacity, anaerobic contribution, substrate utilisation, and lactate dynamics. The results support personalised training zone prescription, workload optimisation, and targeted endurance and performance planning without the need for laboratory-based testing.
Testing is conducted remotely using standard training data, allowing efficient physiological assessment and longitudinal monitoring in applied performance and clinical exercise contexts.