12 Week Plan
Athlete Optimisation
Join over 300+ successful athletes with an AO training plan on the world's best training app, complete with highly-rated certified coach support.
How It Works
Every week, you'll receive three structured training sessions plus one active recovery session, delivered directly to your TrainingPeaks app. The plan is built around weekend riding, so your week is designed to have you at your best when it matters.
Over 12 weeks, you'll build fitness progressively, cut the guesswork out of your training, and start moving faster on the hill. Choose your plan below, complete your purchase, and you'll hear from me within 24 hours to get you set up and ready to go..
36 Coached Sessions.
For £20, you get 12 weeks of structured, progressive enduro training built by a coach working with UCI World Cup athletes and top 10 Enduro World Cup riders. That works out at just 23p a day. Less than a can of a freddo. For that, you get 36 coached sessions, a plan that's built around your life and your weekends, and training delivered straight to your phone through TrainingPeaks.
No expensive kit, no confusing programmes cobbled together from YouTube, no guesswork. Just a plan that works, from someone who does this at the highest level in the sport. If you've ever wondered what it feels like to train with genuine structure and purpose behind every single session, this is the lowest risk way to find out.
12 Week Training Plan | Heart Rate This plan is delivered using heart rate zones. All you need is a heart rate monitor. Every session is guided by effort levels tied to your personal zones, making it simple to follow and effective regardless of the terrain you're riding on.
12 Week Training Plan | Power This plan is delivered using power targets. You'll need a power meter on your bike. Every session is built around your individual power zones, giving you precise, data-driven targets to hit on every ride.
TrainingPeaks
Dedicated Training for the All-In Athlete
All of our training is delivered via TrainingPeaks, the same platform trusted by some of the world's top athletes. It’s the tool I use with my professional riders because it allows for seamless integration, precise session delivery, and powerful tracking of progress.
Whether you’re starting structured training for the first time or looking to take your performance to the next level, TrainingPeaks is one of the most effective platforms to support your journey.
More information here