There are a few key points to understand before you begin. First, do not fixate on session structure. The design of each session will ultimately be dictated by the terrain and elevation available to you and in this context, longer is not always better. Use what you have. The goal is to identify a trail that you know well, can access consistently, and that challenges you enough to push your boundaries. Your singular objective each run is simple: go faster than the las

Suspension and bike setup are fundamental to both developing speed and building confidence on the trail. A poorly configured bike doesn't just compromise performance it places unnecessary physical and psychological demands on the rider, accelerating fatigue and undermining the mental clarity required to ride at your best.